All of our trainers are CF-L1 certified, which means they’ve been trained in the high standards of CrossFit. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Amy is an avid crossfitter and has been participating in the sport for 6 years. As a masters athlete, she understands the different needs of clients at different age levels. She has a deep understanding of how nutrition affects performance both in and out of the gym. She approaches training with a passion to make it the best hour of your day- and helps make you the best version of yourself!